Individual Sessions
Individual sessions are one-to-one appointments where we can discuss your concerns, explore your goals, and create a personalised plan to help you move forward. Whether you are navigating everyday challenges, sexual concerns, or addiction, I am here to support you in becoming the person you want to be.
Couples therapy
Relationships require care, intention, and healthy communication. In couples therapy, we create a safe, balanced space where both partners can voice their concerns, dismantle recurring patterns of conflict, and rebuild genuine intimacy. Whether you are navigating life transitions, healing from communication breakdowns, or seeking deeper connection, telehealth sessions allow you and your partner to grow together from the comfort of your home.
Family therapy
Every family dynamic comes with unique strengths and challenges. In family therapy, we work collaboratively to improve communication, resolve long-standing misunderstandings, and establish healthy boundaries that honor each individual. Through supportive telehealth sessions, your family can navigate difficult transitions, address behavioral or emotional hurdles, and build deeper mutual respect and connection from the comfort of your home.
Quality Care
I support adults navigating depression, opioid addiction, anxiety, psychosis, substance use, perinatal mental health concerns, low self-esteem, self-care challenges, gender dysphoria, ADHD, sexual concerns, and a range of other conditions. I also work with couples and families who want to reconnect, strengthen their relationships, and move forward together.
Tailored Care Designed For You
I draw on a range of treatment modalities to tailor therapy to each client’s individual needs. My approach incorporates CBT, DBT, mindfulness, and solution-focused techniques through a trauma-informed, holistic lens. I provide a warm, welcoming, and judgment-free space where clients can express themselves openly and honestly.
